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Electrolytes, such as potassium and magnesium, are metals that are normally found in our body. Balance of minerals is essential for the normal functioning of our cells, muscles and nerves.

When this balance is disturbed, dehydration can occur. Imbalance can be caused after diarrhea, with sweating, especially on summer days and with intense physical exercise. Hydrolytes is a combination of potassium and sodium.