Solgar – Griffonia 5-HTP Complex 30 veg.caps

Griffonia 5-HTP Complex is a complex of ingredients designed to help those who experience the stress and tension of modern lifestyles, and this can affect their sleep or mood. This unique formula is designed to help you relax after a busy day and have a restful sleep with just 1 capsule a day.

5-HTP is created from an essential amino acid, which is then converted into serotonin. With the modern lifestyle, it can be difficult to relax after a long day and for many of us it is difficult to get a good quality night’s sleep. At the same time, a sedentary diet can also contribute to low serotonin levels. Serotonin is converted to melatonin, which is used by the body to create our sleep-wake cycle. When melatonin levels are low, it is difficult to relax and fall asleep.

SOLGAR® GRIFFONIA 5-HTP COMPLEX:
– Contains 5-HTP from Griffonia seeds as well as magnesium and vitamin B6
– Supports relaxation after a busy day
– Magnesium and vitamin B6 support normal psychological function
– Magnesium and vitamin B6 reduce tiredness and fatigue

The 100 mg of 5-HTP per capsule that SOLGAR® GRIFFONIA 5-HTP COMPLEX contains can boost serotonin levels, while in combination with Vitamin B6, it helps to reduce tiredness and fatigue. At the same time the formula contains valerian, which is traditionally used to manage the feeling of restlessness and ensure good quality sleep.

SOLGAR® GRIFFONIA 5-HTP COMPLEX is suitable for vegans, while it does not contain sugar, starch, yeast, wheat, soy, gluten, dairy, preservatives, sweeteners, artificial flavors or colors.

Dosage: It is taken as a dietary supplement for adults, one (1) capsule daily, with juice or water between meals. Do not exceed the instructions for use. If you experience stomach sensitivity, take with food.

Composition:

Griffonia simplicifolia seed extract, capsule shell (hydroxypropyl methylcellulose), Magnesium (as oxide, disglycinate), Valerian root extract (Valeriana officinalis) powder, Bulking agents (microcrystalline cellulose), anti-caking agents (vegetable stearic acid, vegetable magnesium stearate, silicon dioxide ), Vitamin B6 (as pyridoxine hydrochloride, pyridoxal 5′-phosphate).

Nutritional Information per 1 capsule:
– Μagnesium: 56,3mg
– Griffonia simplicifolia seed extract, provides 334mg
– 5-HTP (L-5 hydroxytryptophan): 100mg
– Valerian root extract (Valeriana officinalis) in powder form: 100mg
– Vitamin Β6: 10mg